Ep. 61 The 2 Rules Every Woman Must Follow to Keep Weight Off (For Good)

Episode Summary:

Losing weight and keeping it off are two completely different skill sets—and most women are only taught one. In this episode, Nikki shares the two non-negotiable rules for sustainable weight loss and why most popular diets sabotage your long-term success. If you’re tired of starting over, this mindset-shifting episode will show you exactly what it takes to stop dieting for good.

What You’ll Learn:

• The two rules every woman must follow to maintain long-term results

• Why your current diet is probably setting you up to regain weight

• The hidden danger of slowing down your metabolism (and how to prevent it)

• How diet culture tricks you into short-term results with long-term damage

• The truth about sustainable eating habits that actually heal your body

Next Steps:

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