Ep. 60 "I'm So Triggered": Why You Keep Starting Over (and How to Finally Break the Cycle)

Written By Nikki O'Dea

Episode Summary:

Ever find yourself fired up to change—only to lose steam a week later? In this episode, Nikki unpacks the emotional rollercoaster behind why we keep starting over on our health goals. If you've been caught in the “I’m triggered → I go all in → I burn out → I quit” loop, this one is for you. Learn the mindset shifts that break the cycle so you can finally build consistency and results that last.

What You’ll Learn:

  • What it actually means to be “triggered” and why it matters

  • The hidden ways emotional triggers derail your progress

  • The vicious cycle most women don’t realize they’re stuck in

  • How to pivot from reactive plans to intentional, sustainable strategy

  • A powerful mindset shift to move from guilt to purpose-driven change

Next Steps:

Stuck in the start-stop cycle?
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Nikki O'Dea
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Ep. 61 The 2 Rules Every Woman Must Follow to Keep Weight Off (For Good)
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Ep. 59 How to Do Effective Goal Check-Ins (So You Don’t Quit by March)