Ep. 59 How to Do Effective Goal Check-Ins (So You Don’t Quit by March)

Episode Summary:

It's February 1st, and that shiny New Year motivation? Probably fading. In this episode, Nikki breaks down why most goals fizzle out by now—and how to make sure yours don’t. From honest evaluation to strategic pivots, she walks you through a powerful monthly goal check-in process that helps you stay intentional, adjust when needed, and actually follow through this time. If you're tired of setting the same goals every year and getting the same results, this is your wake-up call.

What You’ll Learn:

• Why monthly check-ins beat January hype every time

• How to tell if your plan is working (or if you’re just being impatient)

• Questions to ask when you feel stuck, frustrated, or tempted to give up

• What to do if your current routine isn’t working—and how to pivot without shame

• Real talk on plateaus, progress indicators, and avoiding emotional decisions

Next Steps:

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