Ep. 65 The Real Cost of Ignoring Your Health (and Why It’s Not About Time or Money)

Episode Summary:

This episode is a wake-up call. Nikki isn’t pulling punches as she tackles the two most common excuses women use to avoid prioritizing their health: “I don’t have time” and “I don’t have money.” Spoiler alert: those aren’t the real reasons. From ICU bedside stories to the ripple effects on your family, career, and future self, Nikki lays it out plain—your body is your only vehicle for life, and it’s time to treat it like it matters. If you’ve been waiting for the “perfect time” to start taking care of you, this is your moment.

What You’ll Learn:

• The myth of “more time later”—why busy seasons never really end

• Why ignoring your health will always cost more long-term (in money, energy, and life)

• Tough-love truths about time and financial priorities

• How guilt, self-worth, and generational habits are keeping women stuck

• Real-life stories from the ICU that show what happens when you wait too long

• The ripple effect of putting yourself last—and how to reverse it

• How to start small with no gym, no budget, and no fancy meal plans

Next Steps:

Overwhelmed and not sure where to start?
Grab Nikki’s free AI-powered 3-Minute Meal Planner and get a customized, no-fluff meal game plan you can actually stick to—designed around your busy life.
👉 [Get the Free Meal Planner Now]