Ep. 68 Healthy Is NOT a Look: What Real Wellness Takes After 40

Episode Summary:

This episode is packed with real talk and hard truths about what health actually looks like after 40. Nikki sits down with Coach Debbie to unpack how decades of cardio, diet culture, and body obsession got us nowhere—and what finally worked instead. If you’ve ever wondered why your workouts don’t seem to “work” anymore, or felt confused by a body that won’t cooperate like it used to, this conversation will be a game-changer. It’s not about looking healthy. It’s about actually being healthy.

What You’ll Learn:

• The difference between looking fit and being well—and how that distinction could save your life

• Why intense workouts, food rules, and “eating clean” often backfire for women over 35

• The real reason your metabolism isn’t responding (hint: it’s not your age)

• Why walking, rest, and strength training beat overtraining every time

• The silent damage done by stress, even when you “look” healthy

• How Debbie finally got results by doing less—and how you can too

• The mindset shift every woman must make if she wants lasting results

Next Steps:

Ready to stop spinning your wheels and start getting real results?
Download The Fat Loss Code to discover the exact nutrition and training strategies Nikki teaches inside Keep It Off Academy.
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