Ep. 69 Help, My Brain Is Melting: A No-Fluff Fix for Overwhelm and Mental Exhaustion
Episode Summary:
In this bold and truth-packed episode, Nikki breaks down why you feel like your brain is melting—and it’s not because you need better time management. It’s because people have too much access to you. From texts and inbox dings to the constant pull of family, friends, and group chats, your energy is being drained long before your to-do list even starts. Nikki shares a real-life hack (and boundaries you didn’t know you needed) to help you take back control, shut the mental tabs, and finally feel like you can breathe again.
What You’ll Learn:
Why overwhelm isn’t always about your calendar—it’s about constant accessibility
The mental cost of being “on” for everyone, all the time
What you can learn from do not disturb mode and how to apply it to real life
How to reclaim white space in your brain (not just your planner)
Why you’re not selfish for wanting space, and how to set tech boundaries without guilt
Real-life examples of how Nikki built her own off-switch into daily life—and why it changed everything
Why even joyful, fulfilling roles can burn you out without limits
Next Steps:
Feeling pulled in a million directions—and still wondering what’s for dinner?
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