Ep. 70 Exercise 101 for Women Losing Weight: What Actually Works (and What Doesn’t)

Episode Summary:

Do you really have to work out to lose weight? In this no-fluff episode, Nikki breaks down the truth about exercise, fat loss, and what most weight loss programs get completely wrong. Whether you hate working out or are obsessed with cardio but still not seeing results, this is your crash course in what exercise really does for your body—and what it doesn’t. She unpacks strength training, cardio myths, muscle vs. fat loss, and why chasing the scale is wasting your time. If you’ve ever thought, “I work out and still don’t look like I work out,” this one’s for you.

What You’ll Learn:

• Why you can lose weight without working out—but probably won’t keep it off

• The real role exercise plays in fat loss, metabolism, and long-term success

• How most “weight loss” programs actually wreck your metabolism

• What kind of workouts build fat-burning muscle and protect bone density

• Cardio vs. strength training: what you should prioritize (and why)

• The truth about bulking, shrinking, and scale confusion

• Why walking is underrated and fast weight loss is not your friend

• How Nikki personalizes plans for clients who need to move less and eat more

Next Steps:

Want the real truth about what works for fat loss?
Download Nikki’s Fat Loss Code—a no-fluff blueprint that simplifies nutrition, workouts, and results without the BS.
It’s everything you need to ditch confusion and finally see change.
👉 [Get the Fat Loss Code for $19]