Ep. 7 Why You’re Not Losing Weight (Even with Workouts): The Truth About Mindset, Food & the Gym

Episode Summary

Think the gym is the secret to fat loss? Think again. In this no-fluff episode, Nikki breaks down the real weight loss hierarchy—mindset, kitchen, gym—and why doing things out of order is the reason your results are stalling. If you’re spending hours sweating but still not seeing changes, this is your wake-up call.

What You’ll Learn

• Why your mindset—not your workouts—is your #1 fat loss weapon

• The truth about outworking a bad diet (spoiler: you can’t)

• Why eating more (not less) might be the key to dropping fat

• How gym time without a kitchen game plan sets you up to fail

• The most common mistake women make with weight loss—and how to fix it

Next Steps

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