Ep. 76 The #1 Thing Women Should Focus On for Health (Hint: It’s Not Fat Loss)
Episode Summary:
In this power-packed episode, Nikki lays down the truth: most women are chasing the wrong health goal. It’s not about fat loss—it’s about muscle. From boosting metabolism and blood sugar control to protecting bone density and preventing injury, Nikki breaks down why building and maintaining muscle is the ultimate game changer for women, especially as they approach or move through menopause. She shares how to get started safely (even if you're brand new), debunks myths about bulking up, and offers practical tips to shift your focus from shrinking your body to strengthening it. If you're ready to feel stronger, leaner, and more capable with every year, this one’s for you.
What You’ll Learn:
Why “getting toned” is code for building muscle
How muscle mass impacts metabolism, glucose control, and hormonal health
What actually puts women in nursing homes—and how to avoid it
The truth about bulking, and why cupcakes—not weights—cause bulk
Simple, effective ways to start building muscle at any age or ability
Why your 20s and 30s are the golden window for protecting your long-term health
How strength training reduces pain, improves mobility, and prevents injury
Next Steps:
Want your meals to match your muscle goals?
Grab Nikki’s AI-Powered 3-Minute Meal Planner and take the guesswork out of what to eat to build strength, boost energy, and stay consistent.
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