Ep. 77 The Truth About Starvation Mode, Metabolism & Eating More to Lose Weight

Episode Summary:

Is starvation mode real? Kind of—but not the way you think. In this episode, Nikki clears up one of the biggest myths in fat loss and breaks down what’s really happening when your body stops responding to your diet. You’ll learn how to tell if your metabolism has slowed down, why some women can eat more and still lose weight, and how to avoid the dangerous trap of over-restricting calories.

Whether you’ve hit a plateau or you’ve been told to “just eat less,” this episode gives you the real truth—so you can stop guessing, start healing, and actually keep the weight off.

What You’ll Learn:

• Starvation mode (as in “eat less, gain weight”) is not scientifically real

• Metabolic adaptation is very real—and it happens when we chronically undereat

• Eating more can help you lose weight if your metabolism has slowed

• Smart calorie deficits and food quality are essential to sustainable weight loss

• You need a long-term strategy from Day One—not when you hit your goal

Next Steps:

Want to know exactly how to create a calorie deficit without wrecking your metabolism?
Grab The Fat Loss Code—Nikki’s proven $19 guide to smart, sustainable fat loss.
👉 Click here to get The Fat Loss Code