Ep. 82 Start Being Happy in Your Body—Right Now (Not 20 Pounds from Now)

Episode Summary:

This episode is your reminder that your body is not a before picture. Nikki takes you deep into the mindset work required to show up confidently, even if you’re not at your goal weight. From unpacking diet culture baggage to navigating the paradox of loving your body while wanting to change it, she gives you the bold but grounded perspective you didn’t know you needed.

If summer body dread is making you want to hide, this one’s for you. It’s not about perfection—it’s about permission: to show up, to take action, and to love yourself at every size.

What You’ll Learn:

• Why body confidence isn’t just about how you look

• How to set body and health goals you actually care about

• What to do when the results aren’t showing up fast enough

• The real cost of outsourcing your worth to other people’s opinions

• Practical ways to build confidence without waiting for a number on the scale

Next Steps:

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