Ep. 83 4 Journal Prompts That Will Seriously Shift Your Weight Loss Mindset

Episode Summary:

Weight loss doesn’t start with a better diet—it starts with a better mindset. In this episode, Nikki drops four powerful journal prompts that will help you stop quitting on yourself, get crystal clear on what you actually want, and start showing up with consistency. Whether you’re a pen-to-paper type or just like to think things through, this episode is full of clarity-inducing questions that can spark serious results.

This is the episode you’ll come back to every time you hit a wall or lose motivation. Because when you fix your mindset, everything else gets easier.

What You’ll Learn:

• The mindset myth that’s secretly sabotaging your weight loss

• Why you need to get crystal clear on what “healthy” even means for you

• How to stop quitting when life gets stressful (hint: it’s not about willpower)

• The one question you should ask every morning to stay consistent

• Why support isn’t a luxury—it’s a requirement

Next Steps:

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