Ep. 84 The Downside of Chasing Happiness: Why It’s Making You Feel Worse

Episode Summary:

In this episode, Nikki dismantles the idea that happiness is the ultimate goal—and reveals why chasing it might be stealing your joy. If you feel like you “should” be happy but aren’t, or like your life looks amazing on the outside but feels off inside, this one’s for you. She shares the hidden pressure women put on themselves (and carry for everyone else), what real fulfillment actually looks like, and how to reconnect to purpose—without blowing up your life.

What You’ll Learn:

• Why gratitude and happiness are not the same

• The science behind your happiness “baseline”

• How chasing constant joy creates burnout and guilt

• What to focus on instead of happiness for a lit-up, purposeful life

• How to pivot when you’re overwhelmed and bored at the same time

Next Steps:

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