Ep. 92 How to Stop Binge Eating When You're Busy (Even if You Love Pizza Rolls)
Episode Summary:
In this episode, Nikki gets raw about what it really looked like to go from drive-thru junkie to someone with a sustainable, stress-proof plan. From her chaotic ER night shifts to raising toddlers and juggling multiple jobs, Nikki reveals how she rewired her mindset and simplified her strategy to break the binge cycle for good.
You’ll hear why time isn’t actually your problem—and how your justifications, planning gaps, and mental load are what really need to shift. If you’ve ever thought, “I know what to do, I just don’t do it,” this episode is the reality check (and roadmap) you need.
What You’ll Learn:
Why “I’m too busy” is a myth—and what’s really stopping your progress
The mindset mistake that leads to the drive-thru
Why perfect plans and Pinterest boards won’t save your goals
The food planning shift that makes healthy choices automatic
How your childhood habits, justifications, and self-talk are running the show
Why your health isn’t optional—and what happens when you delay it
How to simplify your routines so they work even on disaster days
Next Steps:
Sick of overthinking food or skipping meals when life gets hectic?
Grab Nikki’s AI-Powered 3-Minute Meal Planner and get a simple, satisfying food strategy that fits your real life—no math, no macros, no meltdown.