Ep. 91 Belly Fat Breakdown: How to Lose It (Even in Menopause)

Episode Summary:

In this no-BS episode, Nikki breaks down the real science behind belly fat—why it shows up, especially in menopause, and what it actually takes to get rid of it. Spoiler: it's not crunches, detox teas, or TikTok tricks. From hormones to genetics to cortisol and crash diets, Nikki clears the confusion and delivers grounded, actionable advice that women in every stage of life can follow. If your middle has become your main source of frustration, this episode is the clarity you’ve been craving.

What You’ll Learn:

• Why belly fat often increases with age and hormonal shifts

• The role of genetics in fat distribution (and why you’re not broken)

• What actually works to lose belly fat—and why spot reduction is a myth

• The truth about cortisol, cravings, and stress-related weight gain

• Why most women are sabotaging their metabolism without realizing it

• The biggest fat loss mistake Nikki sees (and how to avoid it)

• What you need to do consistently to shrink your middle for good

Next Steps:

Ready to stop guessing and start shrinking your belly for real?
Grab Nikki’s Fat Loss Code—your no-fluff, science-backed strategy to cut through the confusion, fire up your metabolism, and finally lose the belly without the crash diets.
👉 [Get the Fat Loss Code for $19]